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Plant Sterols and Stanols for Optimal Heart Health

Maintaining optimal heart health is essential for overall well-being. Fortunately, there are numerous ways to support your cardiovascular system, including incorporating nutritious plant sterols and stanols into your diet. These naturally occurring compounds found in certain foods can help minimize LDL cholesterol levels, the "bad" cholesterol associated with heart disease. By intaking foods rich in plant sterols and stanols, you can significantly impact your heart health and reduce your risk of developing cardiovascular problems.

• Stanols are found in foods like nuts, seeds, soy products, and some vegetable oils.
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